We begin as the sun comes up, each runner connected through silent disco headphones and moving together to a live soundtrack. Expect good energy, real motivation, and a run that's as much about the experience as it is about the pace.
Afterwards, we slow things down with a guided meditation, followed by an ice bath experience on the beach, a chance to reset, recover, and take in the morning together.
Event Details
Schedule
Frequency Runs, 1st Edition, in collaboration with BREASY.
